Quick Stress Reducing Yoga Pose

While the holiday season tends to bring great joy, it can also bring on a lot of stress. An effective way to recharge and de-stress is with this quick yoga pose demonstrated by our Yogi friend Michele. It's quick, it's easy and it's effective. It's even something beginners can do! :)

Add your favorite scents (essential oils, yoga mat spray) for an enhanced experience.

Please share your de-stress techniques. You never know how you can help others with things you've learned. :)

Yoga instructor, Michele West demonstrates her favorite pose to help calm and destress. Perfect for this high-stress season because it's quick and effective! Add some lavender yoga mat spray or put your favorite oil in the diffuser to make this quick ritual even more effective.