Inner Harmony Wellness Coach &
#1 Best Selling Author
I had been living a secret life (or at least I thought I was) since I was a child. Looking at me and photos captured of me earlier in life, you would have never guessed I battled depression. I had gotten so good at showing the person people needed and wanted to see that I never knew who I was without that emotional anguish. In 2007, a small piece of who I was attempted to access my conscious mind stemmed from reading my first ever personal development book, The 7 Habits of Highly Effective People by Steven Covey. To this day, I don't know what made me listen to that book on my long commute to work but it created a shift in my mindset that I did not expect. That shift turned into one of those super fast-growing snowballs like I used to see in the cartoons back in the '80s. The more I learned and grew, the more I wanted to learn and keep growing, and the more I wanted to help others do the same.
So I became a Certified Holistic Functional Medicine Health, Wellness, & Lifestyle Coach. My primary focus and where I geek out the most is on the mindset, our words, our thoughts, and their effects on our lives. Really all things mind and brain 😊 because I believe and have seen first hand how those shape your life.